Group Fitness

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Gym Facilities

At Waves Fitness Centre, we go beyond offering cutting-edge facilities and diverse group exercise classes. Our dedicated professional staff are here to support and motivate you in achieving your fitness goals.

State-of-the-Art Equipment

Whether you prefer to work at your own pace or seek guidance, our fitness Centre is equipped with the latest Technogym cardio machines, pin and plate-loaded equipment, free weights, and more. If you encounter any unfamiliar equipment, our trained staff are always available to assist, or you have access to the technogym app to help demonstrate and guide you through the equipment and exercises.

 

A Variety of Classes to Meet Your Needs

Our group fitness timetable offers a wide range of classes designed to suit all fitness levels and preferences. With motivating instructors, energetic music, and a supportive group atmosphere, working out becomes an enjoyable experience!

  • Online Bookings: Required for all Group Fitness and Aqua Classes at Waves. 
  • Class Capacity: Classes are capped at a maximum number of participants. If a class is full, it will not appear as available. Feel free to explore other time slots.
  • Booking Confirmation: After booking, you will receive a confirmation email.
  • Cancellation Policy: You can cancel your booking up to 2 hours before the class. Please note that failing to cancel or attend may result in a penalty.
  • Advance Booking: Classes can be booked up to 3 days in advance. Reformer Pilates can be booked 7 days in advance. 
  • Class Duration: Classes are either 45 or 60 minutes long; please check the timetable for specifics.
  • What to Bring: All participants must bring a towel. It’s also recommended to bring your own water bottle and floor mat.
  • Arrival Time: Arrive 5 to 10 minutes early; late arrivals will not be permitted.

 

Group Fitness Class Timetable & Bookings

For the latest class timetable and to make bookings, please follow the provided links.

 

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Multi-visit Passes

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*Concession - Valid concession card must be presented to be eligible for this option.  Accepted Pensioner & Concession Cards(PDF, 215KB)

Reformer Pilates

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Featured Links

 

FAQs

    I have never attended a gym before. How will I know what to do and how to exercise safely?

    Upon joining, we understand that starting an exercise program for the first time can be a little intimidating. Therefore, as a new member, you can speak with one of our Exercise Specialists who will provide you with an initial gym orientation.

    Our staff will also be available to provide specific Personal Training options designed to meet your goals to maximise motivation.

     

    What do I need to bring for my workouts?

    All you need to bring is a towel and drink (water is best). We also offer a large range of drinks at our Café for purchase.

    What clothes should I wear?

    Whatever you are comfortable working out in. Most people wear shorts or tracksuit pants, with a t-shirt or singlet top, any type of athletic shoes are fine; however, your shoes need to be fully enclosed (no thongs or sandals).

    What are your gym rules?

    For courtesy, proper hygiene, and safety to all members, we request that each member abides by the following: 

    • Wipe down equipment after use.
    • Always carry water bottle and towel.
    • Place bags in the FREE lockers provided in the change rooms rather than in the gym.
    • Return all weights to original position after use.
    • Refrain from adding extra weights to pin loaded equipment.
    • Refrain from dropping weights when exercising.

    How old do I have to be?

    14 to 15 Years

    • Eligible to participate in unsupervised resistance training on proviso that:
      • Pre-exercise screen has been assessed by qualified staff member.
      • An initial resistance training program has been written and is to be supervised by a qualified member of staff.
    • Eligible to use cardiovascular equipment unsupervised.
    • Eligible for centre membership.
    • Parent/guardian must sign membership contract.
    • Must complete a pre-exercise screen questionnaire prior to commencement of any program.
    • Parent/guardian must sign questionnaire on behalf of young adolescent.
    • Eligible to participate in:
      • Non-weights-based group fitness classes.
      • Water-based classes.
      • Biocircuit
    • Eligible to use cardiovascular equipment unsupervised.
    • May participate in structured or supervised group activities determined at discretion of Centre.
    • Not eligible to participate in unsupervised resistance training or weights-based group fitness classes (including circuits and boxing type exercises).

     

    16 to 17 Years

    • Eligible for Centre membership.
    • Parent/guardian signature on membership contract required.
    • Must complete a pre-exercise screen questionnaire prior to commencement of any program.
    • Parent/guardian signature on questionnaire left to discretion of Centre.
    • Can use Centre facilities as a casual member (where appropriate).
    • Eligible to participate in:
      • Non-weights-based group fitness classes.
      • Water-based classes.
      • Weights-based group fitness classes (including circuits and boxing type exercises).
      • Reformer Pilates

    Are there any joining fees?

    No, our memberships do not have any joining fees. If at any stage you wish to cease your membership, you simply complete a cancellation form providing 30 days notice.

    Can I use the pool with my membership?

    Absolutely, all Fitness Memberships give you access to all facilities including the lap swimming and leisure pools.

    Are Group Fitness Classes an extra cost?

    Our current Fitness Membership prices include access to our Group Fitness Classes Cycle Classes and Aqua Aerobics classes

    Reformer Pilates Classes are at an additional cost. 


     

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