In a nutshell-everyone! It is a low impact style of resistance training meaning there is minimal impact on joints. There are a vast number of benefits from exercising using the Pilates reformer beds but to list a few:

• Increase muscle tone and endurance
• Improve coordination and balance
• Enhance posture and prevent injury
• Strengthen your core and learning which muscles to engage when
• Help you recover from an injury
• Lose weight
• Improve your balance, bone density and posture
• Reduce back pain

It is always recommended that you seek medical advice from your general practitioner before you embark on any exercise regime. Provided you have medical clearance, reformer Pilates is suitable for many conditions such as diabetes, heart disease, elevated blood pressure, pregnancy or musculoskeletal conditions. We strongly advise that you inform your instructor of any such conditions or concerns at the beginning of the class so they can best cater for your specific needs.

Bookings can be cancelled up to 2 hours prior. There is no refund however, we can happily credit your missed class for a future class

Please plan to arrive 5 to 10 minutes prior to a class, especially if you are brand new to Reformer Pilates training

Strictly no late arrivals will be accepted into the class.