Boxing

Group training class, with exercises that focus on burning calories with low impact on joints. This class is for all levels of fitness and boxing experience, using boxing equipment with an experienced and motivated instructor, who will be hands on and focus on pad training throughout the entire class. This class is an excellent way to release stress and have fun!

Benefits

  • Develop core strength
  • Full-body cardio and strength training workout
  • Improve endurance and stamina
  • Increase upper body strength
  • Reduce stress

What to bring

Water Bottle
Gym Towel
Inner Gloves

Fees

Group fitness classes are included in all areas fitness memberships, otherwise, you can join classes casually or purchase multi-visit pass.