Waves Gym is a great place to get fit, feel good and ultimately look great! Set in a relaxed and friendly environment, Waves is unique, and identifies that you are unique too, therefore offering a professionally personalised fitness service for each and every member and casual guest. We’re not like other gyms…. Waves Gym is unique as we are the only fitness centre in the Baulkham Hills Shire to provide you with a comprehensive gymnasium, and an outdoor heated Olympic swimming pool. Our gymnasium facilities include: * Fully Equipped Cardio Room
* Weights Studio
* Group Exercise Areas
* All weather Boxercise verandah
* Professionally qualified and highly experienced staff These facilities coupled with the Seashells crèche, the Speedo Shop, the café, and full access to the Waves Aquatic Centre, makes the Waves Gym the right choice to achieve your fitness and recreational goals. At 28 degrees year round, the Olympic pool offers yet again the opportunity to incorporate resistance, strength and cardio training. Why not get serious and ask about the Adult swim programs. Perhaps the Aqua class would suit you better. At the end of the day, you can always reward yourself for a great workout…with a casual swim. Personal training, corporate training, a variety of classes, weight-loss programs and injury rehabilitation are available, all with tertiary qualified staff. Memberships Waves Gym has a variety of membership options, which are designed to address the unique needs of individual clients.
Membership Entitlements:
* Direct debit
* Full use of all facilities including pools
* All group exercise classes
* Fitness appraisals every 8 weeks
* Unique personalised exercise program
* Time stops
* 10% discount on merchandise Membership Pricelist
Class Descriptions
Group Fitness Timetable Made 4 You Whether it's to shed the winter weight or to remove the extra kilos gained over Christmas, or if you have an important date coming up and want to look great, the Waves has the specifically designed weight loss program for you. Made 4 You includes 12 weeks full membership, weekly consultations, weigh-ins, nutrition and dietary advice, personalised exercise programs, motivation and support. For more information, please call our membership consultant now for the weight loss program that gets results. Lean Teens What is Lean Teens?
Lean Teens is a membership specifically designed for 10-16 year olds. It introduces teenagers to fitness classes and a gym environment. Lean Teens allows teenagers to participate in a gym program that is fully supervised, suited to their age, fitness and personal goals / needs / requirements. Membership Includes: * Initial fitness assessment (Appointment required)
* Personalised program
* Monthly Results Review
* Circuit style Classes
* Entry to the gym on weekends
* Aqua Aerobic Classes
* Unlimited pool entry Personal Training Whether you are training toward a specific goal or sporting event, lack motivation in your training, or simply need a change in your routine, Waves Personal Training could be just what you need. With over six years experience servicing the Hills District, our fully qualified and friendly personal trainers are here to guide, encourage and educate you towards achieving your goals quicker and more effectively than any other modality of training. Our fully qualified trainers provide innovative programs that progressively meet your needs and assist to diversify your training, in alignment to achieving your goals. With the help of your own personal Trainer, you can take the thought out of training and enjoy the rapid results. The combination of our unique and comprehensive resources and our highly experienced staff ensures that no other Personal Training program service can offer you more.
Sessions include:
Initial assessment and goal setting
Development of personalised program
Nutrition and Dietary advice
Personalised one on one exercise sessions
Full use of all the gym facilities
Full use of all the Aquatic centre facilities
Regular assessments and program updates
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